Meditation.

A Grounding & Growth Meditation Chant.

A chant for panic attacks through narcissistic abuse recovery.

Photo by Nathalie LV on Unsplash

Panic attacks come out of the blue and you can not meditate yourself out of a panic attack; my apologies if you thought I had a magic pill. Meditation is more of a daily routine, like brushing your teeth, it’s something that makes life easier today…

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