Mind Body Connection.

Reprogramming The Mind Body Connection.

Step One of the daily realignment check.

Photo by Mahdi Bafande on Unsplash

In a story about aligning our beliefs and values with our daily habits, I very briefly outline a 6 point meditation or mindful practice.

Is Your Mind In Alignment With Your Brain?

The following expands on step one which is basically an unmasking of all the beliefs and values that you reflect in your thoughts, feelings, behaviours, and actions.

It is a deep self-reflection process that seeks the truth in the beliefs and values your currently reflecting compared to those that show your genuine authentic self.

I’m going to follow the process myself to illustrate how it’s done and update my own alignment, fortunately we are learning beings and our beliefs and values can adjust or have new meaning in time.

1. Here's a list of beliefs and values sourced here at Soul Salt:

Family
Freedom
Security
Loyalty
Intelligence
Connection
Creativity
Humanity
Success
Respect
Invention
Diversity
Generosity
Integrity
Finesse…